21-Day Self-Awareness Challenge for Leaders & Professionals
Corporate
Clarity
21 practices. 10 minutes a day. The first honest conversation you've had with your body, mind, and nervous system, probably ever.
When was the last time you weren’t performing?
You don’t need another strategy.
You need to stop performing your way through your own life.
In 21 days, we help high-achieving professionals go from running on empty, stuck on autopilot, and reacting instead of responding - to genuinely present, regulated, and operating from their full capacity - without overhauling their life or adding anything overwhelming to their plate.
21 daily practices - avg. 10 minutes
Self-paced · 12 months access
Built for leaders, managers & entrepreneurs
Corporate Clarity — 21-Day Self-Awareness Challenge
YOU RECOGNISE THIS
You are good at your job. Possibly excellent at it. You have built something: a career, a reputation, a level of competence that people around you rely on.
And yet, something is off.
You're reacting when you mean to respond; going through the motions in conversations where you used to be genuinely present. Performing calm while internally managing a level of noise that never fully quietens.
You've tried the planner. The routine. The time management system. The books. Maybe therapy. And while it all helped in some way, it hasn't touched the thing underneath.
The thing that lives in the body. In the nervous system. In the patterns that run automatically, below the level of any strategy or intention.That's what this challenge is designed to reach.
SIGNALS, NOT FLAWS
Recognise yourself
in six or more of these
These are not personality flaws. They are signals your nervous system is sending.
You react in meetings and conversations in ways that don't reflect who you actually want to be
You can't switch off at the end of the day: your mind keeps running long after the work stops
You feel like you're performing your life rather than living it
Your relationships, at work and at home, are affected by a version of you that you don't entirely choose
You know something needs to change but you don't know where to start or what will actually work
You go through the day on autopilot: technically present, but not really there
Your body keeps sending signals - tension, fatigue, gut issues, pain - that nobody can properly explain
You've lost patience with people or situations that used to be manageable
You've hit a ceiling - not a skills ceiling, something deeper - that strategy and effort haven't moved
You are more exhausted than your schedule justifies - and rest doesn't seem to fix it
WHY EVERYTHING ELSE HAS ONLY PARTIALLY WORKED
The problem isn't your strategy.
It isn't your mindset.
It's where you've been trying to fix it
WHAT HASN'T WORKED
More information and frameworks to think about
Managing symptoms while the root cause stays untouched
Generic wellness content built for everyone
Solutions that require perfect conditions or significant time
Programmes that ignore the body and the nervous system
WHAT THIS CHALLENGE DOES
21 practices you do - not theory you read
Works directly at the root - body, nervous system, subconscious
Built by two former corporate executives who lived this
10 minutes a day - designed for your actual overcrowded life
Somatic, hypnotherapy, Feldenkrais, energy, visualisation - integrated
21 days. 10 minutes a day. The shift that strategy alone has never been able to make
Immediate access - 12 months access - Private Community Included
WHAT ACTUALLY CHANGES
Not a better version of coping.
A different version of operating.
By the end of 21 days, you will experience something you have been trying to find through strategy for years.
WEEK 1
You stop ignoring your body and start reading it.The signals that used to mean "something's wrong with me" now have a name, a meaning, and a response
WEEK 2
You learn to shift your own state - anywhere, anytime. Not as a theory. As a repeatable, testable skill you use in meetings, before difficult conversations, at the end of the day.
WEEK 3
You begin to change the patterns, not just manage them. The automatic reactions that have driven you for years start to loosen. You start responding from choice, not from conditioning.
DAY 21
You have a complete, integrated daily practice - body, nervous system, subconscious - that fits in ten minutes and works in the life you actually have.
WHAT'S INSIDE
21 practices. Five categories.
One integrated system
Each day takes an average of 10 minutes. No experience required. No perfect conditions needed. Just you, the practice, and the willingness to pay attention to what's already there.
WEEK
1
Signal Intelligence
Learning the Language Your Body Speaks
Body scanning using the Feldenkrais method. Learning to hear the signals your body has been sending. Distinguishing between the noise and the message. Understanding what your tension, fatigue, and physical patterns are actually communicating.
YOU STOP IGNORING YOUR BODY AND START READING IT
WEEK
2
Nervous System Regulation
Working With Your System, Not Against It
Breathing techniques, energetic grounding tools, and presence practices that activate your parasympathetic nervous system directly. Strategies for separating work from personal life at the nervous system level — not just the schedule level. The kind of switching off that actually works.
YOU LEARN TO SHIFT YOUR OWN STATE - ANYWHERE, ANYTIME
WEEK
3
Subconscious Reset
Changing What Drives the Autopilot
Guided visualisations for clarifying the mind. RTT (Rapid Transformational Therapy) hypnosis for activating self-awareness at a subconscious level. Ho'Oponopono for releasing old emotional patterns. Inner child practices for understanding the automatic reactions that have nothing to do with who you are today.
YOU BEGIN TO CHANGE YOUR PATTERNS, NOT JUST MANAGE THEM
THE FIVE TOOL CATEGORIES
01
Nervous System Regulation
Breathing techniques and energetic grounding tools to shift your physiological state - directly, in real time. Works in any situation. No equipment. No perfect conditions.
02
Guided Visualisations
Recorded visualisations for calming and clarifying the mind, combining multiple evidence-based methods. The mental clarity that follows is noticeable and immediate.
03
Body Intelligence (Feldenkrais)
A body scanning technique drawn from the Feldenkrais method - teaching you to decode the specific messages your body has been sending and develop a new, more attuned relationship with your physical experience.
04
Subconscious Reprogramming (RTT)
A short but profound guided hypnosis using Rapid Transformational Therapy to activate self-awareness at the subconscious level - where the automatic patterns that drive your reactions actually live.
05
Corporate Separation Strategies
Practical tools - drawn from 20+ years of HR and corporate leadership experience - for genuinely separating your professional and personal identity. Not time management. Nervous system management.
+
Private Community + Daily Workbook
A dedicated community space, daily instructions, and a full workbook. You won't be doing this alone. 12 months full access - repeat, return, integrate.
WHAT PARTICIPANTS SAY
Real professionals.
Real shifts.
These are not before-and-after transformations. They are people who changed how they show up - at work, in their teams, in their lives.
"
The new project was full of challenges. After 21 days, I started paying more attention to non-verbal communication. My team began to collaborate and celebrate every success, no matter how small. The project came to life.
A.S. Project Leader
"
My meetings with the manager were always tense. After a few days of the challenge, I felt more confident and was able to stay calm. I secured the project I wanted.
R.S. Senior Leader
"
I did the exercises with my team. At first they laughed - but then they began to discover new things about themselves and each other. We still do the confidence practice together, especially at the end of the month when things get stressful.
M.K. Team Lead
Is this right for you?
This is for you if -
You are a leader, manager, or entrepreneur who has been performing at a high level while something underneath quietly runs on fumes
You are self-aware enough to know something needs to change, but haven't found the right entry point yet
You've tried cognitive approaches and found they help intellectually but don't fully change how you feel and react in real situations
You want a daily practice, not more theory, that works in your actual overcrowded life
You are willing to spend approx.10 minutes a day for 21 days on something that could shift the quality of everything else
You want to understand what your body and nervous system have been trying to tell you
This is not for you if -
You want a theory course or a reading list - this is daily practice, not passive content
You are looking for a productivity or time management system
You are not willing to turn your attention inward even briefly each day
You are in acute mental health crisis - please seek professional support
You expect 21 days to complete a transformation that took years to build - this is a significant beginning, not a magic conclusion
WHO ARE WE
ADINA FOLVAITER
Founder WEAREEMAAA
ANDREEA PAUSAN
Founder WEAREEMAAA
WHO BUILT THIS AND WHY
We've been where you are.
Not metaphorically. Literally.
Between us, we have spent over 40 years inside corporate systems - in diverse roles, with global teams, in large organisations. We've seen it all: promotions, demotions, lateral moves, and high-stress periods that led to burnout, illness, and those unsettling questions: "What's wrong with me?" - that nobody seemed to have satisfying answers to.
We faced burnout ourselves. We faced the misunderstandings, the physical symptoms, the performance that continued while something underneath quietly fell apart. And we found our way through - not through more strategy or more willpower, but through going to where the patterns actually live: the body, the nervous system, the subconscious.
This challenge is built from everything we discovered. Not as theory. As practice. The specific practices, in the specific sequence, that actually moved things for us, and that we have now shared with hundreds of professionals in the same place you're in right now.
We see you. We hear you. Because we've been there ourselves.
READY TO BEGIN
21 days to understand
what has actually been
running the show.
10 minutes a day. 21 practices. One significant shift in how you experience yourself, your work, and the people around you.
ONE TIME INVESTMENT
£197
12 months access · Self-paced · Immediate start
Immediate digital access to all 21 practices, the full workbook, and the private community.
Works on any device. No prior experience required.