Corporate Clarity

21 DAYS SELF-AWARENESS CHALLENGE

A unique self paced 21-day program featuring 21 tools and techniques designed to reduce the effects of chronic stress on the body, mind, and soul. This program will also help you be more present in conversations and enhance your ability to listen to your internal guiding system.

Investment £111 , one coffee a day

Discover the Power of Self-Awareness and Change Your Life!

Be present in your conversations and listen to your inner voice! Recognize when you’re on autopilot and practice simple, effective techniques to balance your life. All in just an average of 10 minutes a day for 21 days.

At the end of the challenge you will:

  • Learn to be more attentive to yourself, first by hearing and then by listening to the signals your body, mind, and soul are sending you.

  • Improve your relationships with yourself and others

  • Have better, more energetic days.

  • Learn to appreciate, respect, and like yourself more

wHAT YOU WILL HAVE AT THE END OF THE CHALLENGE?

#1

Strategies for separating personal life from professional life, based on extensive experience in human resources management

#2

Guided visualizations for calming and clarifying the mind, combining various practiced methods

#3

Energetic tools & breathing techniques to feel grounded, stable and not get affected by the people's energies around you.

#4

A short yet profound guided meditation for activating self-awareness at a subconscious level and having amazing coping skills, using RTT (Rapid Transformational Therapy).

#5

Body scanning technique using the Feldenkrais method to better and more deeply understand the messages your body is constantly trying to convey to you.

SUPPORT DURING THE CHALLENGE

Facebook group

A dedicated space for sharing experiences and receiving help if needed


Detailed instructions for each day + workbook with the exercises

So you know exactly what to do each day, and your experience is pleasant, safe, and easy

Did you know that chronic stress is responsible for issues such as:

  • Chronic fatigue: lack of energy, concentration problems, procrastination.

  • Anxiety, feelings of overwhelm, and helplessness

  • Negative thoughts and constant worries

  • Sleep problems: insufficient or poor quality

  • Irritability and bouts of anger

  • Chronic pain and conditions

  • Hormonal imbalances and endocrine disorders

  • Various inflammations in the body

  • Weakened immune system: frequent colds, slow recovery, and a predisposition to infections

  • Gastrointestinal issues: irritable bowel syndrome, acid reflux, gastritis

  • Skin conditions such as eczema, dermatitis, and psoriasis

  • Cravings for sweets or unhealthy snacks

  • Emotional or compulsive eating.

You're probably wondering how to cope with a busy, sometimes chaotic lifestyle where tasks seem never-ending. How can you avoid stress in such an environment? The solution isn't a better planner, more effective time management, or SMART goals.

The solution is to learn how to regulate your nervous system daily and observe the signals your body is sending through simple and effective practices and techniques. In this way, a state of calm will start from within.

Once calmness becomes a familiar and secure state for you, you'll be able to bring that tranquillity and equanimity into all areas of your life: projects, relationships, work, vacations, and your daily routine

That's why we've created 21 Days Self Awareness Challenge- 21 Days of Transformation. You can access this course at your own pace, we do advice to start on a Wednesday. You'll have access to practices, techniques and registered visualisations which you can watch in your own time.

PS: This is not a theoretical program about stress management. Here, you'll dive straight into practice, day by day, for 21 days, and as often as you need afterward. The program is yours for 12 months.

WHAT OTHER PARTICIPANTS SAY

"The new project was full of challenges. After 21 days, I started paying more attention to non-verbal communication. My team began to collaborate and celebrate every success, no matter how small. The project came to life!" - A.S.

"My meetings with the manager were always tense. After a few days of the challenge, I felt more confident and was able to stay calm. I secured the project I wanted." - R.S.

"I did the exercises with my team. At first, they laughed, but then they began to discover new things about themselves and each other. We still do the confidence hypnosis exercise together, especially at the end of the month when things are stressful." - M.K.

Investment 111 GBP


Access to the program is available for 12 months from the official start date.

WHY SELF AWARENESS CHALLENGE?

Would you like to feel less stressed at work and have better relationships?

Your relationships reflect how you see yourself. The better you understand yourself, the better you'll manage your reactions and respect your boundaries. This leads to greater awareness of your needs and a more balanced life.

Learn to understand better your body's signals !
Your body constantly sends you signals. Ignoring these signals can lead to uncontrolled reactions, either towards yourself or others. By turning your attention inward, you will learn to decipher these messages, transforming reactions into intentional and calm responses.

WHO ARE WE

ADINA FOLVAITER

Founder WEAREEMAAA

ANDREEA PAUSAN

Founder WEAREEMAAA

WHO ARE WE

Our mission is to enhance employee well-being in the corporate world. We always start by asking: What do you believe? What do you need?

With over 20 years of experience each, working in diverse roles with global teams in large corporations, we’ve seen it all—promotions, demotions, lateral moves, and high-stress periods that led to burnout and illness.

We see you, we hear you, because we’ve been there ourselves.

We’ve faced burnout, misunderstandings, and those unsettling questions like, “What’s wrong with me?” with no satisfying answers—until we started digging deep within ourselves.

Through courses, therapy, and self-reflection, we’ve found our way, and now we’re here to help others do the same.

We work with a variety of techniques, whether 1:1, 2:1, or in groups. You’ll have access to a wide range of tools designed to help you overcome your most pressing challenges.

  • Consultancy focused on your future goals, understanding the story you tell yourself, and uncovering your strengths and resources

  • Awareness Through Movement to experience an easy way to move yourself

  • Presence - learn practices to be in the present moment

  • Energy tools to safeguard your personal space

  • The power of permissions

  • Somatic (body) techniques to recalibrate the nervous system and learn how to self-regulate, to relax and release back aches

  • Hypnosis to access the subconscious mind to work on limiting beliefs

  • Meditations/Visualisations

  • Inner child work - understand the stories from the past that still affect you today though automatic patterns of behaviour

  • Ho’Oponopono technique to release old emotions and activate compassion


Now you have the opportunity to be guided by us on a 21-day journey towards a more balanced and fulfilling life. On this journey, you'll find resources that support your health, emotional balance, and mental well-being.

Start now your journey into self-awareness