TRE (TENSION/TRAUMA RELEASE PRACTICE)
for Total Wellbeing
Feel Better, Live Better: TRE® for Everyday Life
Feel Lighter, Sleep Deeper and Perform Better.
Feel how aches/pains slowly go away.
No Talk, Just Relief.
Feel Lighter, Sleep Deeper and Perform Better. No Talk, Just Relief.
Imagine feeling calm, focused, and relaxed — not just once in a while, but every single day.
Now imagine what your life could look like with that kind of calm and clarity:
You breeze through your workday with focus and energy,
finishing tasks in less time because your mind isn’t weighed down by
stress.
You’re playing with your children again — not just watching, but truly being present, laughing, chasing, and soaking in the joy.
That nagging back ache? It’s eased, and you’re finally back at the gym, moving with confidence and freedom.
Your garden, once neglected, is coming to life again — because you now have the motivation, energy, and mental space to enjoy the little things.
This isn’t just stress relief — it’s your life, returned to you.
Discover the life-changing power of TRE® (Tension & Trauma Release Practice) through guided, professional sessions designed to help you release stress, tension, and anxiety from deep within, without needing to talk or revisit the past. In just 10 sessions, you’ll transform your life.
Some of the key benefits of TRE include:
Stress and anxiety reduction
Reduction of physical pain
Better quality sleep - relaxing the nervous system
Releases deep, unconscious tension and trauma from the body
Emotional healing, but with no need to talk about what you feel
What Is TRE?
TRE® (Tension & Trauma Release Practice) is a cutting-edge, body-based technique designed to help you release deep-rooted and daily stress, anxiety, and muscular tension in a way that traditional therapies can’t reach. Using a simple series of movements, TRE activates your body’s natural shaking reflex, allowing you to release tension stored deep within your muscles and reset your nervous system to a state of calm and balance.
This reflex, often triggered during moments of stress (like shaking after a scare or intense physical exertion), is your body’s way of naturally healing itself. And with TRE, you can use it to take back control of your mental and emotional wellbeing.
Though TRE is a body-based practice, it doesn't require revisiting or discussing past experiences. The gentle movements it generates naturally calm both the body and mind. By regulating the autonomic nervous system and releasing neuromuscular tension at a deep, subconscious level,
TRE offers a powerful alternative to mindfulness and traditional exercise. This innovative technique reduces anxiety, improves sleep, boosts performance, and enhances overall mental health and wellbeing
But here’s the key: TRE works best when it’s done in a safe, supportive environment, with a certified guide who can tailor the process to your unique needs and help you get the most out of each session.
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In just 10 sessions learn a tool that you can use for life to release stress and tension from your body
Creating a TRE practice, you will:
Learn self-regulation: recognize your body's signals and understand when you're pushing beyond your limits
Break the cycle of chronic stress
Regain a sense of safety within your body
Start taking charge of your reaction
Release old emotions trapped in the body
Benefits of TRE
#1
Helps with Stress and Anxiety Reduction
TRE activates the body’s natural ability to release deep tension through neurogenic tremors, which helps alleviate the effects of chronic stress, anxiety, depression, and emotional stress.
By addressing health issues through physical tension release, people are more likely to feel supported, balanced, and motivated.
#2
Release Tension from the Body (Less Aches & Pains)
Many people report relief from chronic pain, particularly in areas like the neck, shoulders, and back, as the exercises help release built-up tension in the muscles.
This practice improves flexibility and mobility and also fosters a deeper sense of calm and emotional balance.
#3
Enhances the Quality of Your Sleep
Regular practice of TRE can improve sleep by calming the nervous system and reducing hyperarousal, making it easier to relax and fall asleep.
Individuals who practice TRE often report falling asleep more easily and experiencing deeper, more restful sleep, leading to improved overall wellbeing. Better sleep leads to better focus and performance.
#4
Enhancing Your Daily Performance and Offering Continuous Support
Life’s demands can lead to high stress levels, making it difficult to stay balanced and calm. TRE® helps you release accumulated tension, fostering a relaxed state that reduces the risk of burnout and enhances long-term wellbeing.
With lower stress, you can stay focused and handle challenges with greater ease, promoting emotional balance and reducing reactivity.
By regularly practicing TRE®, you’ll learn to release tension before it builds up, helping you stay productive and engaged without reaching burnout. With TRE®, you can create a sustainable practice that supports resilience, helping you feel lighter, more energized, and ready to navigate daily challenges with confidence.
#5
Supporting Overall Wellbeing, Mental Health and Sense of Safety
The release of pent-up tension and trauma through TRE creates a profound sense of lightness, peace, and enhanced overall wellbeing, helping individuals feel more grounded, centered, and secure in their bodies. This process also fosters emotional resilience by reducing the physiological stress response, allowing individuals to navigate challenges with a greater sense of safety and ease.
By lowering stress hormones like cortisol, TRE helps clear mental fog, improves focus, and sharpens decision-making. Additionally, many experience an uplift in mood, reduced anxiety, and a restored connection to themselves, cultivating a deeper sense of emotional stability and mental clarity.
WHO IS TRE FOR
INDIVIDUALS
Have an expert dedicated to your own needs
1:1 sessions help you with:
Self-regulation
Focused attention
Set an individual pace/speed for your practice
Privacy for sensitive issues
Integration of personal insights
and offer personalized experience,
comfort and safety.
COUPLES
Couples can enhance the process with calming interventions like touch, fostering mutual emotional healing.
Couple sessions help you with:
Strengthening Connection
Improved sex life
Improved Communication
Supportive Environment
Customized Approach
Joint Healing Process
Conflict Resolution
Touch Intervention on one another
GROUPS
Cost-effective and sharing experiences which create safety and support.
Next group starting on the 12th of May 2025
*if this is not suitable, contact us directly on contact@weareemaaa.com
Group sessions help you with:
Co-regulation
Shared Experience
Motivation and
Accountability
Diverse Perspectives
Facilitated
Support
Cost-Effective
Enhanced Energy Flow
We strongly recommend the full 10 sessions for optimum results.
You will also benefit of WhatsApp support group.
Groups must have minimum 6 people.
Outline for the 10 Sessions
Each session lasts up to 1.5h
Week 1: Self-regulation
The 7 starting exercises
Week 2: Breathing
Why breathing is important in TRE exercises
Week 3: The Psoas
The emotion muscle
Week 4: Calming Your Nervous System
The Vagus nerve and its role
Week 5: Unwinding Stress at a Deep Level
Fascia release
Week 6: Breaking Free from the Freeze Response
The triune brain and autonomic reactions
Week 7: Rebuilding Body Awareness
Interventions/Touch
Week 8: Cultivating Trust in Your Body
Embrace the art of letting go/Inviting TRE
Week 9: Enhancing TRE Benefits
TRE in different positions
Week 10: Integrating TRE into Daily Life
Did you know that chronic stress is responsible for issues such as:
Chronic fatigue: lack of energy, concentration problems, procrastination.
Anxiety, feelings of overwhelm, and helplessness
Negative thoughts and constant worries
Sleep problems: insufficient or poor quality
Irritability and bouts of anger
Chronic pain and conditions
Hormonal imbalances and endocrine disorders
Various inflammations in the body
Weakened immune system: frequent colds, slow recovery, and a predisposition to infections
Gastrointestinal issues: irritable bowel syndrome, acid reflux, gastritis
Skin conditions such as eczema, dermatitis, and psoriasis
Cravings for sweets or unhealthy snacks
Emotional or compulsive eating.
Why 10 Sessions?
True transformation doesn’t happen overnight. While TRE works quickly to release tension and calm your body, the effects are cumulative. With each session, you’ll go deeper, allowing your body to release layers of stress, anxiety, and trauma that have been building up for years—maybe even decades.
Here’s what to expect across your 10 guided sessions:
Stage 1: The Awakening
You’ll be introduced to the basics of TRE, learning how to safely activate your body’s natural tremor response. Even in this first session, many people feel a profound sense of relief. You’ll leave with a clearer understanding of your body’s stress patterns and how to release them. You will also learn about the anatomy involved in the TRE process. This stage will last around 2-3 sessions, depending on the personal experience of each participant.
Stage 2: Deep Release
As you continue, your body will begin to release deeper layers of tension. You’ll notice that your sleep improves, your mind feels clearer, and you start to feel more grounded. These sessions are where most people experience their first real breakthroughs, both physically and emotionally. This will start around the 3rd session and will move deeper throughout the remaining sessions.
Stage 3: Strengthening Resilience
By now, you’re tapping into your body’s natural ability to bounce back from stress. Whether it’s a tough day at work or a challenging situation at home, you’ll find that you recover faster and stay calm under pressure. Your nervous system is becoming more resilient, and you’re starting to feel a new sense of emotional freedom. You will also learn about interventions (through touch and through intention) and the importance of self-soothing. By session 6-7, you will start noticing a difference in your reaction to outside stress.
Stage 4: Lasting Balance
In your final sessions, we’ll lock in your progress, helping you integrate everything you’ve learned into your daily life. By now, your body will know how to release tension on its own, and you’ll leave feeling empowered, balanced, and in control of your stress response. This will mark the beginning of your own practice.
In just ten sessions, you'll experience lasting changes that transform every aspect of your life, and you'll gain a lifelong tool to release stress whenever needed.
What Makes TRE Different?
Most stress-relief techniques focus on the mind: meditation, talk therapy, or mindfulness exercises. While these methods can be helpful, they often require intense focus and effort, or they bring up painful memories that many people would rather not revisit.
TRE is different.
It bypasses the conscious mind altogether, working directly with your body’s natural mechanisms to release stress at a deep, subconscious level.
No mental effort. No painful memories. Just real, physical relief from stress and tension.
This is why TRE is the perfect solution for busy professionals, parents, athletes, and anyone who doesn’t have time for lengthy therapy sessions or complicated self-care routines
Feel Better, Live Better: TRE® for Everyday Life
10 GROUP SESSIONS - START DATE 12 MAY 2025
(online on ZOOM)
The sessions will last 1.5h
*limited availability on a first come first served basis | recording available
*Please check your Spam/Junk/Bulk folder.
If you don't receive an email within 10 minute, please email contact@weareemaaa.com
WHAT PARTICIPANTS SAY
"After my first TRE session, I felt like I could finally breathe again. The tension and chronic pain in my lower back and neck melted away, and I slept better that night than I had in years. After ten sessions, I felt like a completely different person. Now I’m calm, focused, and most importantly, pain free!" - Diana T.
"I joined the TRE course with curiosity and an open mind and I'm surprised how much I have benefited from the teaching and practice. TRE has helped me trust my body again following birth trauma and PTSD and massively impacted my emotional and mental balance day-to-day " - Bethan B.
"Before I started the practice [TRE], I have been suffering with nerve issue with one of my feet which was really effecting me for last 4 years and doctors couldn’t help me. After few sessions of TRE I realised I don’t feel any pain anymore and can wear shoes I couldn’t wear before which is amazing." - Jana N..
FAQ
1. Can TRE be done alone after my sessions?
TRE is most effective when done with a trained practitioner. During your ten guided sessions, you’ll learn how to safely activate your body’s tremor response and release tension. While some people may continue practicing TRE on their own, our focus is on delivering results through professional guidance, ensuring that you get the most out of each session
2. Is TRE safe for everyone?
TRE is generally safe for most people. However, if you have a history of certain medical conditions (seizures, serious back injuries, or mental health concerns) it’s important to consult with a healthcare professional before starting TRE. Our sessions are designed to be safe and supportive, allowing you to go at your own pace. We will also provide a form to fill-in before starting our journey together so we know more about you and can provide the best possible experience.
3. How quickly will I see results?
Many people experience significant relief after just one session. However, the true transformation happens over time. By committing to ten sessions, you’ll give your body the chance to release deeper layers of tension and stress, leading to more profound and lasting results
4. What happens if I don't tremor in the first session?
The purpose is not to tremor, but to establish a new way to communicate and connect with the body. It requires trust and creating safety for the body to start the tremoring/vibrating. This varies from individual to individual. Even if no tremor is present, there is relaxation happening in the body. One of the reasons we recommend 10 sessions is to give you time to become comfortable and create that safety within to start releasing.
5. Do I need to talk about past experiences during TRE® sessions?
No, TRE® does not require talking about or revisiting past experiences. It focuses solely on the physical release of tension, making it a non-verbal approach to reducing stress and enhancing wellbeing
6. What should I expect to feel during and after a TRE® session?
During a TRE® session, you may feel mild shaking or tremors as your body releases tension. Many people report feeling relaxed, lighter, and more at ease afterward, with benefits like improved sleep, better focus, and reduced physical discomfort over time.
7. Can I do TRE in person or online?
TRE can be done both in person and online, individually or in groups. You would need a yoga mat, comfortable clothes, a cushion and a blanket. For online sessions, you would also need a laptop with a good internet connection and to position it so we can have a full view of yourself laying down.
8. I’m not comfortable with the idea of shaking during a session
The shaking or tremors in TRE® are natural and gentle, a way for your body to release tension that has built up over time. It’s entirely safe, and you’re in control of the intensity. Most people find it relaxing once they experience it firsthand
9. I’m worried it won’t work for me because I don’t feel very stressed
TRE® isn’t only for those experiencing high stress; it’s also beneficial for anyone looking to feel more relaxed, improve sleep, or address physical tension. Many people who don’t feel “stressed” still find that TRE® helps them feel lighter and more balanced.
10. Will TRE® interfere with my current exercise or wellness routine?
TRE® complements most wellness and exercise routines by releasing deep-seated tension, allowing for improved mobility and a calmer mind. It can easily fit alongside any physical or mental health practices you’re already using.
WHO ARE WE
ADINA FOLVAITER
Founder WEAREEMAAA
ANDREEA PAUSAN
Founder WEAREEMAAA
WHO ARE WE
Our mission is to enhance wellbeing, both for individuals and organizations. We always start by asking: What do you believe? What do you need?
We see you, we hear you, because we’ve been there ourselves.
We’ve faced burnout, misunderstandings, and those unsettling questions like, “What’s wrong with me?” with no satisfying answers—until we started digging deep within ourselves.
Through courses, therapy, and self-reflection, we’ve found our way, and now we’re here to help others do the same.
TRE changed our lives: first we could get rid of back pains from sitting too much at the office. Through practice, it helped us release tension accumulated in our bodies and build resources to withstand the growing pressure at work and in our personal lives.
We work with a variety of techniques, whether 1:1, 2:1, or in groups. You’ll have access to a wide range of tools designed to help you overcome your most pressing challenges.
Consultancy focused on your future goals, understanding the story you tell yourself, and uncovering your strengths and resources
TRE (Tension/Trauma Release Practice) - a somatic (body) technique to recalibrate the nervous system and learn how to self-regulate, to relax and release back aches
Awareness Through Movement - an experiential practice to learn new movement patterns for a more efficient and easy functioning: running, getting up, walking, etc
Presence - learn practices to be in the present moment
Energy tools to safeguard your personal space
The power of permissions
Hypnosis to access the subconscious mind to work on limiting beliefs
Meditations/Visualisations
Healing the Inner Child - understand the stories from the past that still affect you today though automatic patterns of behaviour
Ho’Oponopono - the Hawaiian technique to release old emotions and activate compassion