TRE (TENSION/TRAUMA RELEASE PRACTICE)
for Total Wellbeing
What if your team could be more engaged, less stressed, and better equipped to perform at their best? Discover how TRE® 10-session programs can transform workplace wellbeing. Interested in learning more?
Feel Lighter, Sleep Deeper and Perform Better. No Talk, Just Relief.
Empower your team with TRE® (Tension & Trauma Release Practice), a powerful wellbeing solution that relieves stress and releases deep-seated tension. This non-invasive, guided approach fosters relaxation, resilience, and balanced health, helping employees boost productivity, focus, and overall job satisfaction.
Some of the key benefits of TRE are:
Reduce Stress and Anxiety: Create a calmer, more focused work environment
Ease Physical Discomfort: Decrease physical pain and tension
Improve Sleep Quality: Relax the nervous system, supporting deeper, restorative rest
Releases Deep, Unconscious Tension and Trauma from the body
Support Emotional Wellbeing: Foster emotional healing with a non-invasive approach—no discussions required, just results
What Is TRE?
TRE® (Tension & Trauma Release Practice) is a cutting-edge, body-based technique designed to help release deep-rooted and daily stress, anxiety, and muscular tension in a way that traditional therapies can’t reach. Using a simple series of movements, TRE activates the body’s natural shaking reflex, allowing the release of tension stored deep within the muscles and reset the nervous system to a state of calm and balance.
This reflex, often triggered during moments of stress (like shaking after a scare or intense physical exertion), is the body’s way of naturally healing itself. TRE can be used to take back control of mental and emotional wellbeing.
But here’s the key: TRE works best when it’s done in a safe, supportive environment, with a certified guide who can tailor the process to unique needs of each individual and help them get the most out of each session.
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In just 10 sessions offer your employees a tool that can be used for life to release stress and tension from the body
Though TRE is a body-based practice, it doesn't require revisiting or discussing past experiences. The gentle movements it generates naturally calm both the body and mind. By regulating the autonomic nervous system and releasing neuromuscular tension at a deep, subconscious level, TRE offers a powerful alternative to mindfulness and traditional exercise. This innovative technique reduces anxiety, improves sleep, boosts performance, and enhances overall mental health and wellbeing.
Each individual can create a TRE practice to:
Learn self-regulation: recognize the body's signals and understand when they're pushing beyond their limits
Break the cycle of chronic stress
Regain a sense of safety within their body
Start reacting from a place of calm
Release long-held emotions stored in the body, which allows for emotional balance
Benefits of TRE
#1
Supports Stress and Anxiety Reduction for a Healthier, More Resilient Team
TRE® harnesses the body’s natural capacity to release deep-seated tension through neurogenic tremors, effectively alleviating chronic stress, anxiety, depression, and emotional strain.
By addressing health issues through physical tension release, people are more likely to feel supported, balanced, and motivated, enhancing overall workplace wellbeing and productivity.
#2
Release Tension from the Body (Less Aches & Pains)
Many people report relief from chronic pain, particularly in areas like the neck, shoulders, and back, especially from sitting long hours at a desk/incorrect posture. The exercises help release built-up tension in the muscles.
This practice improves flexibility and mobility and also fosters a deeper sense of calm and emotional balance.
#3
Address Remote and Hybrid Teams: Improve Sleep, Connection, and Stress Resilience
In hybrid and remote work environments, long hours at the desk and feelings of isolation can lead to stress, poor sleep, and physical discomfort.
Regular practice of TRE can improve sleep by calming the nervous system and reducing hyperarousal, making it easier to relax and fall asleep. Deeper, more restful sleep, leads to
better focus, performance, and improved overall wellbeing.
#4
Optimizing Your Daily Performance and Offers You Daily Support
Corporate environments often involve high-pressure situations, tight deadlines, and continuous performance demands. TRE helps employees release accumulated stress, promoting a more relaxed state that reduces the risk of burnout and enhances long-term productivity.
With lower stress levels, employees can maintain focus and handle challenges with greater ease. It is conducive to more emotional balance and less reactivity.
By regularly practicing TRE, employees learn to release tension before it builds up to a critical point, helping them stay productive and engaged without reaching the stage of burnout.
#5
Supporting Overall Wellbeing, Mental Health and Sense of Safety
The release of pent-up tension and trauma through TRE creates a profound sense of lightness, peace, and enhanced overall wellbeing, helping individuals feel more grounded, centered, and secure in their bodies. This process also fosters emotional resilience by reducing the physiological stress response, allowing individuals to navigate challenges with a greater sense of safety and ease.
By lowering stress hormones like cortisol, TRE helps clear mental fog, improves focus, and sharpens decision-making. Additionally, many experience an uplift in mood, reduced anxiety, and a restored connection to themselves, cultivating a deeper sense of emotional stability and mental clarity.
TRE FOR workplace wellbeing
CORPORATE
Free demo session for a group of minimum 6 people
Sessions can be done online or in person as agreed on.
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TRE helps employees discharge the accumulated stress that can lead to burnout. By integrating TRE into corporate wellness programs, companies can show a commitment to employee wellbeing.
This can improve employee morale, increase job satisfaction, and reduce turnover rates. Employees who feel cared for are more likely to stay engaged and perform at their best.
We strongly recommend the full 10 sessions for optimum results.
You will also benefit of Facebook and WhatsApp support group.
Groups must have minimum 6 people.
Outline for the 10 Sessions
Each session lasts 1.5h
Week 1: Self-regulation
The 7 starting exercises
Week 2: Breathing
Why breathing is important in TRE exercises
Week 3: The Psoas
The emotion muscle
Week 4: Calming Your Nervous System
The Vagus nerve and its role
Week 5: Unwinding Stress at a Deep Level
Fascia release
Week 6: Breaking Free from the Freeze Response
The triune brain and autonomic reactions
Week 7: Rebuilding Body Awareness
Interventions/Touch
Week 8: Cultivating Trust in Your Body
Embrace the art of letting go/Inviting TRE
Week 9: Enhancing TRE Benefits
TRE in different positions
Week 10: Integrating TRE into Daily Life
Did you know that chronic stress is responsible for issues such as:
Chronic fatigue: lack of energy, concentration problems, procrastination.
Anxiety, feelings of overwhelm, and helplessness
Negative thoughts and constant worries
Sleep problems: insufficient or poor quality
Irritability and bouts of anger
Chronic pain and conditions
Hormonal imbalances and endocrine disorders
Various inflammations in the body
Weakened immune system: frequent colds, slow recovery, and a predisposition to infections
Gastrointestinal issues: irritable bowel syndrome, acid reflux, gastritis
Skin conditions such as eczema, dermatitis, and psoriasis
Cravings for sweets or unhealthy snacks
Emotional or compulsive eating.
Why 10 Sessions?
True transformation doesn’t happen overnight. While TRE works quickly to release tension and calm your body, the effects are cumulative. With each session, it goes deeper, allowing the body to release layers of stress, anxiety, and trauma that have been building up for years—maybe even decades.
Here’s what to expect across the 10 guided sessions:
Stage 1: The Awakening
You’ll be introduced to the basics of TRE, learning how to safely activate the body’s natural tremor response. Even in this first session, many people feel a profound sense of relief. You’ll leave with a clearer understanding of the body’s stress patterns and how to release them. You will also learn about the anatomy involved in the TRE process. This stage will last around 2-3 sessions, depending on the personal experience of each participant.
Stage 2: Deep Release
As you continue, the body will begin to release deeper layers of tension. You’ll notice that your sleep improves, the mind feels clearer, and you start to feel more grounded. These sessions are where most people experience their first real breakthroughs, both physically and emotionally. This will start around the 3rd session and will move deeper throughout the remaining sessions.
Stage 3: Strengthening Resilience
By now, you’re tapping into the body’s natural ability to bounce back from stress. Whether it’s a tough day at work or a challenging situation at home, you’ll find that you recover faster and stay calm under pressure. Your nervous system is becoming more resilient, and you’re starting to feel a new sense of emotional freedom. You will also learn about interventions (through touch and through intention) and the importance of self-soothing. By session 6-7, you will start noticing a difference in your reaction to outside stress.
Stage 4: Lasting Balance
In the final sessions, we’ll lock in your progress, helping the participants integrate everything they'’ve learned into your daily life. By now, their bodies will know how to release tension on their own, and they’ll leave feeling empowered, balanced, and in control of your stress response. This will mark the beginning of their own practice.
In just ten sessions, the participants will experience lasting changes that transform every aspect of their life, and gain a lifelong tool to release stress whenever needed.
What Makes TRE Different?
Most stress-relief techniques focus on the mind: meditation, talk therapy, or mindfulness exercises. While these methods can be helpful, they often require intense focus and effort, or they bring up painful memories that many people would rather not revisit.
TRE is different.
It bypasses the conscious mind altogether, working directly with the body’s natural mechanisms to release stress at a deep, subconscious level.
No mental effort. No painful memories. Just real, physical relief from stress and tension.
This is why TRE is the perfect solution for busy professionals, parents, athletes, and anyone who doesn’t have time for lengthy therapy sessions or complicated self-care routines
FREE DEMO GROUP SESSIONS
We are running one TRE Free Demo sessions in January 2025 for individuals who want to practice TRE as part of a group
(online on ZOOM)
Wednesday, 29th of January, 7.30 PM UK Time
The session will last 1.5h
*limited availability on a first come first served basis | no recording available as it is an experience
Free TRE Demo Session 29.01.2025 at 19.30 UK time
www.weareemaaa.com
*If you don't receive an email within 10 minute, please email contact@weareemaaa.com
WHAT PARTICIPANTS SAY
"After my first TRE session, I felt like I could finally breathe again. The tension and chronic pain in my lower back and neck melted away, and I slept better that night than I had in years. After ten sessions, I felt like a completely different person. Now I’m calm, focused, and most importantly, pain free!" - Diana T.
"As someone who works in a high-stress environment, I needed a way to manage my stress that didn’t take hours of my time. With TRE, I can feel the difference in my body and mind after every session and it’s improved my performance at work and my relationships at home" - Thomas P.
"I have worked with Andreea on somatic trauma release (TRE) therapy. I have understood and learned the techniques in only 10 meetings. Now I am capable of doing this therapy on my own. It helped me on my professional career and in my private life, as I was able to release so much tension in my body. Thank you Andreea for the wonderful things you taught me." - Nik A.
FAQ
1. How does TRE® benefit employees in a corporate environment?
TRE helps employees release deep physical and emotional tension, reducing stress, anxiety, and feelings of burnout. In a corporate setting, this leads to improved focus, resilience, and overall productivity. Employees feel more balanced and capable of managing challenges, both at work and beyond.
2. Is TRE safe for everyone?
TRE is generally safe for most people. However, if you have a history of certain medical conditions (seizures, serious back injuries, or mental health concerns) it’s important to consult with a healthcare professional before starting TRE. Our sessions are designed to be safe and supportive, allowing you to go at your own pace.
3. Are there any precautions or contraindications for TRE®?
TRE is generally safe for most people. Before starting, each participant is required to fill-in an intake form that will give us all the necessary details to ensure the best possible experience for each individual. If you have a history of certain medical conditions (seizures, serious back injuries, or mental health concerns) it’s important to consult with a healthcare professional before starting TRE.
4. How quickly will I see results?
Many people experience significant relief after just one session. However, the true transformation happens over time. By committing to ten sessions, you’ll give your body the chance to release deeper layers of tension and stress, leading to more profound and lasting results
5. What happens if I don't tremor/vibrate in the first session?
The purpose is not to tremor, but to establish a new way to communicate and connect with the body. It requires trust and creating safety for the body to start the tremoring/vibrating. This varies from individual to individual. Even if no tremor is present, there is relaxation happening in the body. One of the reasons we recommend 10 sessions is to give you time to become comfortable and create that safety within to start releasing.
6. How can we offer this in an office environment?
We offer TRE® sessions with flexible options to fit your team’s needs. Sessions can be held in person in your office yoga or wellness room, creating a convenient, calming environment. Participants need a yoga mat, a blanket and a cushion. For remote or hybrid teams, TRE® can also be accessed online from home, allowing employees to participate comfortably from anywhere. Whether in-office or virtual, we recommend participants wear comfortable clothing to enhance relaxation and movement during each session. For online sessions, we need the laptop with the camera and a full view of the participants on the floor.
7. How is TRE® different from traditional stress-management techniques?
Unlike typical stress-management techniques, TRE® focuses on the body’s natural ability to release tension through neurogenic tremors, requiring no discussion or revisiting of past experiences. This approach is highly effective for individuals who prefer a non-verbal, physical method for alleviating stress and anxiety, making it especially accessible in diverse workplace settings.
8. Is TRE® suitable for remote or hybrid teams?
Yes, TRE® is ideal for remote and hybrid teams, as it can be practiced individually or in virtual group sessions. This flexibility allows team members to engage in TRE® from home or the office, reducing stress and combating isolation and physical discomfort from prolonged sitting, common in remote work settings
9. How long does it take for employees to see benefits from TRE®?
Many employees notice benefits, such as a calmer mind, reduced tension, and improved sleep, within a few sessions. A full program, typically 10 sessions, provides lasting results and helps participants develop a regular practice for ongoing stress management and resilience.
10. What results can organizations expect from implementing TRE® programs?
Organizations can expect to see improved employee morale, enhanced focus, reduced absenteeism, and a stronger sense of team engagement. TRE® supports employees in managing stress more effectively, improving their overall wellbeing, which translates into greater productivity and a healthier workplace culture.
WHO ARE WE
ADINA FOLVAITER
Founder WEAREEMAAA
ANDREEA PAUSAN
Founder WEAREEMAAA
WHO ARE WE
Our mission is to enhance wellbeing, both for individuals and organizations. We always start by asking: What do you believe? What do you need?
We see you, we hear you, because we’ve been there ourselves.
We’ve faced burnout, misunderstandings, and those unsettling questions like, “What’s wrong with me?” with no satisfying answers—until we started digging deep within ourselves.
Through courses, therapy, and self-reflection, we’ve found our way, and now we’re here to help others do the same.
TRE changed our lives: first we could get rid of back pains from sitting too much at the office. Through practice, it helped us release tension accumulated in our bodies and build resources to withstand the growing pressure at work and in our personal lives.
We work with a variety of techniques, whether 1:1, 2:1, or in groups. You’ll have access to a wide range of tools designed to help you overcome your most pressing challenges.
Consultancy focused on your future goals, understanding the story you tell yourself, and uncovering your strengths and resources
Coaching on authenticity, vulnerability, career growth
TRE (Tension/Trauma Release Practice) - a somatic (body) technique to recalibrate the nervous system and learn how to self-regulate, to relax and release back aches
Awareness Through Movement - an experiential practice to learn new movement patterns for a more efficient and easy functioning: running, getting up, walking, etc
Presence - learn practices to be in the present moment
Energy tools to safeguard your personal space
The power of permissions
Hypnosis to access the subconscious mind to work on limiting beliefs
Meditations/Visualisations
Healing the Inner Child - understand the stories from the past that still affect you today though automatic patterns of behaviour
Ho’Oponopono - the Hawaiian technique to release old emotions and activate compassion